Poached Salmon with Dill and Lemon
Servings Per Recipe: 8
Calories: 245.9
% Daily Value *
protein: 19.9g 40 %
carbohydrates: 5.6g 2 %
dietary fiber: 0.8g 3 %
sugars: 2.8g
fat: 11g 17 %
saturated fat: 2.2g 11 %
cholesterol: 55.8mg 19 %
vitamin a iu: 53.1IU 1 %
niacin equivalents: 10.9mg 84 %
vitamin b6: 0.6mg 39 %
vitamin c: 14.2mg 24 %
folate: 31.9mcg 8 %
calcium: 33.6mg 3 %
iron: 0.7mg 4 %
magnesium: 36.8mg 13 %
potassium: 414.1mg 12 %
sodium: 80.9mg 3 %
thiamin: 0.3mg 31 %
calories from fat: 99
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.