Smoked Salmon Sandwich


Fast yet flavor-filled smoked salmon sandwich! Delicious on a warm day!

smoked salmon sandwich with lettuce and tomato
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
1 sandwich


  • 2 slices whole wheat bread

  • 1 tablespoon cream cheese

  • 1 tablespoon creamy goat cheese (Optional)

  • 2 slices smoked salmon

  • 1 teaspoon olive oil

  • ½ teaspoon dried dill, or to taste

  • ground black pepper to taste

  • ½ cup shredded lettuce


  1. Toast bread in a toaster or toaster oven.

  2. Spread cream cheese and goat cheese on 1 slice of toast. Add smoked salmon on top. Add olive oil, dill, and black pepper. Cover with lettuce and top with the other slice of toast.

Nutrition Facts (per serving)

366 Calories
19g Fat
26g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 366
% Daily Value *
Total Fat 19g 24%
Saturated Fat 8g 40%
Cholesterol 37mg 12%
Sodium 845mg 37%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 16%
Total Sugars 4g
Protein 24g
Vitamin C 1mg 6%
Calcium 133mg 10%
Iron 3mg 18%
Potassium 326mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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