This is the best fish ever! I enjoy serving this with rice and green beans.

Recipe Summary

10 mins
25 mins
35 mins
4 fillets


Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C).

  • Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.

  • Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.

  • Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.

  • Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Nutrition Facts

444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Full Nutrition

Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Very tasty! I liked that the fish baked in the garlic butter, it added a ton of flavor. I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. Read More