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Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This breaded tilapia provides a quick and tasty meal that my family loves!

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Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.

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  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.

  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts

246 calories; protein 26.9g; carbohydrates 14.6g; fat 10.4g; cholesterol 87.8mg; sodium 1478mg. Full Nutrition
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/10/2020
This was super tasty, no changes needed! The fish had a nice crunch to it and was moist on the inside. Makes for a quick meal served with a salad. Read More
(1)