Crispy Breaded Tilapia
Servings Per Recipe: 4
Calories: 245.5
% Daily Value *
protein: 26.9g 54 %
carbohydrates: 14.6g 5 %
dietary fiber: 0.1g 1 %
sugars: 0.3g
fat: 10.4g 16 %
saturated fat: 1.4g 7 %
cholesterol: 87.8mg 29 %
vitamin a iu: 484.3IU 10 %
niacin equivalents: 5mg 39 %
vitamin b6: 0.4mg 27 %
vitamin c: 6.4mg 11 %
folate: 17mcg 4 %
calcium: 52mg 5 %
iron: 0.7mg 4 %
magnesium: 36.1mg 13 %
potassium: 499mg 14 %
sodium: 1478mg 59 %
thiamin: 0.1mg 6 %
calories from fat: 93.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.