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Breaded Garlic-Herb Tilapia

Rated as 3 out of 5 Stars
0 made it  |  0 reviews   |  1 photos
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"This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!"
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Ingredients

30 m servings 203
Original recipe yields 6 servings

Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
  2. Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
  3. Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
  4. Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

Footnotes

  • Cook's Note:
  • You can alter the seasoning to your liking.

Nutrition Facts


Per Serving: 203 calories; 3.6 14.1 27 73 736 Full nutrition

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