Cajun Tilapia with Southwestern Salsa
Servings Per Recipe: 2
Calories: 534.2
% Daily Value *
protein: 30.4g 61 %
carbohydrates: 32.4g 11 %
dietary fiber: 11.8g 47 %
sugars: 4.9g
fat: 34.1g 53 %
saturated fat: 13.1g 66 %
cholesterol: 97mg 32 %
vitamin a iu: 1339.4IU 27 %
niacin equivalents: 9.3mg 71 %
vitamin b6: 0.8mg 49 %
vitamin c: 25.6mg 43 %
folate: 150mcg 38 %
calcium: 90.3mg 9 %
iron: 1.9mg 11 %
magnesium: 107mg 38 %
potassium: 1383.8mg 39 %
sodium: 562.2mg 23 %
thiamin: 0.4mg 37 %
calories from fat: 307
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.