Easy Pan-Fried Tilapia
Servings Per Recipe: 4
Calories: 274
% Daily Value *
protein: 24.3g 49 %
carbohydrates: 8.8g 3 %
dietary fiber: 0.8g 3 %
sugars: 1.1g
fat: 14.2g 22 %
saturated fat: 4.9g 25 %
cholesterol: 56.3mg 19 %
vitamin a iu: 290IU 6 %
niacin equivalents: 5.4mg 41 %
vitamin b6: 0.4mg 27 %
vitamin c: 3.2mg 5 %
folate: 25.7mcg 6 %
calcium: 47.3mg 5 %
iron: 0.8mg 5 %
magnesium: 40.5mg 15 %
potassium: 511.8mg 14 %
sodium: 425.7mg 17 %
thiamin: 0.1mg 12 %
calories from fat: 127.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.