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Broiled Tilapia with Almond and Bread Crumb Topping

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"The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Can be served in individual cast iron skillets."
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30 m servings 500
Original recipe yields 2 servings


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  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil.
  2. Brush frozen fish with 2 teaspoons olive oil and season both sides with garlic pepper, lemon-pepper seasoning, salt, and pepper. Top with 1/2 of the lemon juice. Place fish in a broiler pan.
  3. Bake in the preheated oven for 3 minutes. Turn fillets over and continue to bake, watching closely, until fish begins to flake, 3 to 5 minutes. Use a spatula to transfer fish to the prepared cast iron pan. Leave the oven on.
  4. Top fish with 1/4 cup melted butter and the remaining lemon juice and season with garlic pepper, lemon-pepper seasoning, salt, and pepper. Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish.
  5. Bake in the preheated oven, watching closely and without turning, until golden brown on top, 5 to 7 minutes.


  • Cook's Note:
  • Butter amount can be decreased, if desired. You can use any seasonings or cooking oil of your choice.

Nutrition Facts

Per Serving: 500 calories; 38.6 14.7 27.5 107 846 Full nutrition

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