Broiled Honey-Soy Tilapia Fillets

Name: Broiled Honey-Soy Tilapia Fillets
Prep time: 10 min
Cook time: 5 min
Total time: 75 min
Ingredients: 1 tablespoon olive oil; 1 tablespoon soy sauce; 1 tablespoon vinegar; 1 tablespoon honey; 1 clove garlic, minced; 2 tilapia fillets

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An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Recipe by shan528

Updated on March 26, 2021

Prep Time:

10 mins

Cook Time:

5 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

2

Yield:

2 fillets

Jump to Nutrition Facts

Ingredients

Marinade:

1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 clove garlic, minced
2 tilapia fillets

Directions

Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts (per serving)

210	Calories
8g	Fat
10g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 210
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	7%
Cholesterol 41mg	14%
Sodium 501mg	22%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 9g
Protein 24g
Vitamin C 2mg	10%
Calcium 40mg	3%
Iron 1mg	3%
Potassium 483mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.