Broiled Honey-Soy Tilapia Fillets


An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
2 fillets



  • 1 tablespoon olive oil

  • 1 tablespoon soy sauce

  • 1 tablespoon vinegar

  • 1 tablespoon honey

  • 1 clove garlic, minced

  • 2 tilapia fillets


  1. Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.

  2. Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.

  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

  4. Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.

  5. Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts (per serving)

210 Calories
8g Fat
10g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 210
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 7%
Cholesterol 41mg 14%
Sodium 501mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 24g
Vitamin C 2mg 10%
Calcium 40mg 3%
Iron 1mg 3%
Potassium 483mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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