Quick-Mash Cauliflower

Name: Quick-Mash Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 cups chopped cauliflower; 2 tablespoons water; ½ (8 ounce) package cream cheese, cubed; 1 tablespoon butter; 2 green onions, chopped; salt and ground black pepper to taste

Rating: Unrated

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Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!

By Allrecipes Magazine

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Recipe Summary

prep:

10 mins

cook:

10 mins

total:

20 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

4 cups chopped cauliflower
2 tablespoons water
½ (8 ounce) package cream cheese, cubed
1 tablespoon butter
2 green onions, chopped
salt and ground black pepper to taste

Directions

Step 1
Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.

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Step 2
Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.

Nutrition Facts

Per Serving:

151 calories; protein 4.3g; carbohydrates 6.6g; fat 12.8g; cholesterol 38.4mg; sodium 173.5mg. Full Nutrition

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Quick-Mash Cauliflower

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Quick-Mash Cauliflower

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Quick-Mash Cauliflower