Quick-Mash Cauliflower
Servings Per Recipe: 4
Calories: 150.6
% Daily Value *
protein: 4.3g 9 %
carbohydrates: 6.6g 2 %
dietary fiber: 2.7g 11 %
sugars: 2.6g
fat: 12.8g 20 %
saturated fat: 8g 40 %
cholesterol: 38.4mg 13 %
vitamin a iu: 553.4IU 11 %
niacin equivalents: 1.4mg 10 %
vitamin b6: 0.2mg 15 %
vitamin c: 47.8mg 80 %
folate: 65.5mcg 16 %
calcium: 50.9mg 5 %
iron: 0.9mg 5 %
magnesium: 18.3mg 7 %
potassium: 358mg 10 %
sodium: 173.5mg 7 %
thiamin: 0.1mg 7 %
calories from fat: 114.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
