Virgin Pina Colada Protein Smoothie

Name: Virgin Pina Colada Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen pineapple chunks; 1 cup pineapple-coconut sparkling water; 1 scoop vanilla protein powder; 1 teaspoon coconut extract

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A protein-packed smoothie with all the tropical flavors of a pina colada.

Recipe by Yoly

Published on March 8, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup frozen pineapple chunks
1 cup pineapple-coconut sparkling water
1 scoop vanilla protein powder
1 teaspoon coconut extract

Directions

Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts (per serving)

268	Calories
1g	Fat
26g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 268
% Daily Value *
Total Fat 1g	2%
Saturated Fat 1g	7%
Cholesterol 13mg	4%
Sodium 233mg	10%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	8%
Total Sugars 18g
Protein 38g
Vitamin C 79mg	395%
Calcium 21mg	2%
Iron 1mg	3%
Potassium 184mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.