Virgin Pina Colada Protein Smoothie
Servings Per Recipe: 1
Calories: 267.5
% Daily Value *
protein: 38.4g 77 %
carbohydrates: 25.5g 8 %
dietary fiber: 2.3g 9 %
sugars: 17.5g
fat: 1.4g 2 %
saturated fat: 1.3g 6 %
cholesterol: 12.5mg 4 %
vitamin a iu: 95.7IU 2 %
niacin equivalents: 1mg 8 %
vitamin b6: 0.2mg 12 %
vitamin c: 78.9mg 131 %
folate: 29.7mcg 7 %
calcium: 21.4mg 2 %
iron: 0.5mg 3 %
magnesium: 20mg 7 %
potassium: 184mg 5 %
sodium: 233.4mg 9 %
thiamin: 0.2mg 15 %
calories from fat: 13
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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