Virgin Pina Colada Protein Smoothie

A protein-packed smoothie with all the tropical flavors of a pina colada.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup frozen pineapple chunks

  • 1 cup pineapple-coconut sparkling water

  • 1 scoop vanilla protein powder

  • 1 teaspoon coconut extract


  1. Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts (per serving)

268 Calories
1g Fat
26g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 268
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 7%
Cholesterol 13mg 4%
Sodium 233mg 10%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Total Sugars 18g
Protein 38g
Vitamin C 79mg 395%
Calcium 21mg 2%
Iron 1mg 3%
Potassium 184mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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