Spiced Mango Protein Smoothie

Name: Spiced Mango Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup soy milk; 1 cup diced mango; 1 scoop vanilla protein powder; 1 teaspoon grated fresh ginger; 1 teaspoon ground turmeric; 0.25 teaspoon ground nutmeg; 5 cubes ice, or to taste

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A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg.

Recipe by Yoly

Published on June 19, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup soy milk
1 cup diced mango
1 scoop vanilla protein powder
1 teaspoon grated fresh ginger
1 teaspoon ground turmeric
¼ teaspoon ground nutmeg
5 cubes ice, or to taste

Directions

Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth.

Nutrition Facts (per serving)

319	Calories
6g	Fat
21g	Carbs
46g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 319
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	10%
Cholesterol 13mg	4%
Sodium 341mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 11g
Protein 46g
Vitamin C 1mg	4%
Calcium 70mg	5%
Iron 3mg	14%
Potassium 354mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.