Spiced Mango Protein Smoothie

A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup soy milk

  • 1 cup diced mango

  • 1 scoop vanilla protein powder

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon ground turmeric

  • ¼ teaspoon ground nutmeg

  • 5 cubes ice, or to taste


  1. Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth.

Nutrition Facts (per serving)

319 Calories
6g Fat
21g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 319
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 341mg 15%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 8%
Total Sugars 11g
Protein 46g
Vitamin C 1mg 4%
Calcium 70mg 5%
Iron 3mg 14%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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