Pan-Seared Lemon and Garlic Scallops
Servings Per Recipe: 2
Calories: 675.1
% Daily Value *
protein: 42.5g 85 %
carbohydrates: 10.1g 3 %
dietary fiber: 0.1g 1 %
sugars: 0.4g
fat: 52.5g 81 %
saturated fat: 31.7g 159 %
cholesterol: 232.4mg 78 %
vitamin a iu: 1730.6IU 35 %
niacin equivalents: 0.1mg 1 %
vitamin c: 7.9mg 13 %
folate: 2mcg 1 %
calcium: 71.6mg 7 %
iron: 4mg 22 %
magnesium: 1.7mg 1 %
potassium: 704.1mg 20 %
sodium: 1647.9mg 66 %
calories from fat: 472.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.