Recipes Side Dish Vegetables Squash Microwave Delicata Squash Be the first to rate & review! 1 Photo Delicata squash can be cooked in the microwave in less than 10 minutes, and there's barely any prep because you don't need to peel it! Add it to a salad or grain bowl, or eat it as a side dish. Vary the dressing to suit whatever you are serving it with. Recipe by LauraF Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 5 mins Cook Time: 10 mins Additional Time: 5 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 delicata squash, halved lengthwise and seeded ½ cup vegetable broth 1 pinch salt to taste Dressing: 1 lime, juiced 1 teaspoon white sugar 1 tablespoon Sriracha sauce ½ teaspoon sesame oil ¼ teaspoon fish sauce Directions Place delicata squash halves, cut-sides down, in a microwave-safe bowl. Pour in vegetable broth, season with salt, and cover with a lid. Cook in the microwave until squash is easily pierced with a knife, about 8 minutes. Uncover carefully and drain broth. Flip squash and let cool for 5 minutes before cutting into smaller pieces. Whisk lime juice, sugar, Sriracha sauce, sesame oil, and fish sauce in a small bowl until sugar is dissolved. Pour dressing over squash. I Made It Print Nutrition Facts (per serving) 23 Calories 1g Fat 5g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 23 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 278mg 12% Total Carbohydrate 5g 2% Dietary Fiber 1g 3% Total Sugars 2g Protein 0g Vitamin C 6mg 31% Calcium 11mg 1% Iron 0mg 2% Potassium 43mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved