Mushroom and Farro Soup

Name: Mushroom and Farro Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tablespoons vegetable oil; 1 (16 ounce) package baby bella mushrooms, sliced; 1 large onion, chopped; 1 carrot, chopped; 1 celery stalk, chopped; 4 cloves garlic, minced; 1 cup pearled farro; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 bay leaf; 0.5 teaspoon salt, or to taste; 0.5 teaspoon freshly ground black pepper, to taste; 1 cup dry white wine; 5 cups low-sodium vegetable broth; 0.5 cup frozen peas

4.6

(7)

4 Reviews

1 Photo

A nice, warming, veggie-filled soup that makes a great weeknight meal.

Recipe by Kim

Updated on July 31, 2020

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
1 (16 ounce) package baby bella mushrooms, sliced
1 large onion, chopped
1 carrot, chopped
1 celery stalk, chopped
4 cloves garlic, minced
1 cup pearled farro
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, to taste
1 cup dry white wine
5 cups low-sodium vegetable broth
½ cup frozen peas

Directions

Heat oil in a large pot over medium heat. Add mushrooms, onion, carrot, celery, and garlic. Cook, stirring occasionally, until vegetables have softened and moisture has evaporated, 7 to 10 minutes.
Add farro to the pot and cook, stirring frequently, for 2 to 3 minutes. Season with garlic powder, onion powder, thyme, oregano, bay leaf, salt, and pepper. Pour in white wine and cook until wine has mostly evaporated, 3 to 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat to low, and cook until farro is softened, 20 to 25 minutes.
Stir in frozen peas and cook until heated through, 1 to 2 minutes. Adjust salt and pepper to taste. Remove soup from heat and discard bay leaf before serving.

Nutrition Facts (per serving)

243	Calories
6g	Fat
39g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 243
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 403mg	18%
Total Carbohydrate 39g	14%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 7g
Vitamin C 6mg	31%
Calcium 49mg	4%
Iron 3mg	15%
Potassium 685mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.