Baked Cod Fish Tacos

4.8
(10)

A personal spin on baked cod fish tacos. When beef or chicken gets tiresome, do something fishy! Omitted cilantro due to personal tastes, but feel free to add if desired.

2
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6
Yield:
6 tacos

Ingredients

  • 1 pound cod fillets

  • 1 tablespoon olive oil

  • 1 lime, zested and juiced, divided

  • 1 teaspoon ground cumin

  • ½ teaspoon ground coriander

  • ½ teaspoon smoked paprika

  • ¼ teaspoon cayenne pepper

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ cup sour cream

  • 1 clove garlic, minced

  • 1 pinch salt

  • 1 small head red cabbage, shredded

  • ½ teaspoon white vinegar

  • 6 (7 inch) flour tortillas

  • 1 tomato, diced (Optional)

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Season with cumin, coriander, smoked paprika, cayenne, 1/2 teaspoon salt, and black pepper.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove from the oven and break apart the fish in the baking dish with 2 forks.

  4. Meanwhile, combine sour cream, garlic, lime zest, 1/4 teaspoon lime juice, and a pinch of salt for crema in a bowl. Combine cabbage, 1/4 teaspoon lime juice, and vinegar for cabbage slaw in another bowl.

  5. Warm tortillas in the microwave on default mode with a dampened paper towel draped over, 30 to 45 seconds.

  6. Assemble tacos by layering each tortilla with cod, cabbage slaw, crema, and tomato. Serve hot.

Cook's Note:

You can use corn or flour tortillas.

Nutrition Facts (per serving)

313 Calories
10g Fat
36g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 313
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 19%
Cholesterol 36mg 12%
Sodium 531mg 23%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 16%
Total Sugars 5g
Protein 20g
Vitamin C 63mg 313%
Calcium 101mg 8%
Iron 3mg 17%
Potassium 709mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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