Recipes Seafood Fish Tilapia Tilapia Foil Packets 5.0 (3) 3 Reviews 3 Photos Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs! Recipe by Reg927 Updated on September 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 4 Yield: 4 fillets Jump to Nutrition Facts Ingredients aluminum foil 4 (5 ounce) fillets tilapia 2 tablespoons unsalted butter 2 teaspoons chopped fresh dill 1 teaspoon garlic powder 1 teaspoon ground black pepper ½ teaspoon salt Directions Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface. Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. I Made It Print Nutrition Facts (per serving) 196 Calories 7g Fat 1g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 196 % Daily Value * Total Fat 7g 9% Saturated Fat 4g 22% Cholesterol 67mg 22% Sodium 354mg 15% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 29g Vitamin C 2mg 12% Calcium 48mg 4% Iron 1mg 3% Potassium 595mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved