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Fish and Vegetable Foil Packets

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"Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010."
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45 m servings 175
Original recipe yields 4 servings


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  1. Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
  2. Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
  3. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.


  • Cook's Note:
  • You can use any firm white fish in place of cod.

Nutrition Facts

Per Serving: 175 calories; 1.2 13.1 27.6 52 152 Full nutrition

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