Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010.

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Recipe Summary

prep:
25 mins
cook:
20 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.

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  • Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.

  • Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.

Cook's Note:

You can use any firm white fish in place of cod.

Nutrition Facts

175 calories; protein 27.6g; carbohydrates 13.1g; fat 1.2g; cholesterol 51.9mg; sodium 151.9mg. Full Nutrition
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