Recipes Soups, Stews and Chili Recipes Stews Moroccan Lentil Stew 4.5 (8) 7 Reviews 5 Photos This hearty lentil stew is loaded with vegetables, so it's easy on the waistline. I recently rejoined WeightWatchers and am searching for ways to incorporate more legumes and veggies into my diet. This recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. Recipe by Kim's Cooking Now Updated on October 5, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 20 mins Cook Time: 1 hrs Total Time: 1 hrs 20 mins Servings: 6 Jump to Nutrition Facts Ingredients 5 cups hot water 2 cubes tomato bouillon with chicken flavoring (such as Knorr®) 1 tablespoon extra-virgin olive oil 1 cup chopped yellow onion 2 large cloves garlic, minced 1 teaspoon dried fenugreek leaves 1 bay leaf ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon ground cinnamon ½ teaspoon salt ¼ teaspoon cayenne pepper 1 cup lentils 1 cup peeled and chopped butternut squash 1 large carrot, chopped 1 celery stalk, chopped ½ cup chopped fresh green beans ¼ cup frozen peas 1 tablespoon chopped fresh cilantro (Optional) Directions Stir hot water and tomato bouillon cubes together in a bowl until dissolved. Heat oil in a Dutch oven over medium heat. Add onion; cook and stir until starting to soften, about 3 minutes. Stir in garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper; cook until fragrant, about 1 minute. Stir in lentils, butternut squash, carrot, celery. Add tomato bouillon and bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, until lentils have softened, about 45 minutes. Add green beans and peas; cook until tender, about 5 minutes. Garnish with fresh cilantro. I Made It Print Nutrition Facts (per serving) 175 Calories 3g Fat 29g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 175 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 2% Sodium 248mg 11% Total Carbohydrate 29g 10% Dietary Fiber 12g 43% Total Sugars 4g Protein 10g Vitamin C 13mg 65% Calcium 64mg 5% Iron 3mg 17% Potassium 547mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved