Spicy Air-Fried Okra
Servings Per Recipe: 2
Calories: 130
% Daily Value *
protein: 5.7g 11 %
carbohydrates: 19.9g 6 %
dietary fiber: 9.1g 36 %
sugars: 3.4g
fat: 5g 8 %
saturated fat: 0.7g 4 %
vitamin a iu: 1064.1IU 21 %
niacin equivalents: 3.6mg 28 %
vitamin b6: 0.6mg 38 %
vitamin c: 59.9mg 100 %
folate: 249.7mcg 62 %
calcium: 230.4mg 23 %
iron: 2.3mg 13 %
magnesium: 161.8mg 58 %
potassium: 860mg 24 %
sodium: 797.7mg 32 %
thiamin: 0.6mg 57 %
calories from fat: 45.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
