Rating: 4 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.

Recipe Summary

25 mins
50 mins
25 mins
10 flautas


Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.

  • Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.

  • Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.

  • Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.

Cook's Note:

Use your favorite salsa and plain in place of Greek yogurt, if preferred.

Nutrition Facts

209 calories; protein 10.8g; carbohydrates 34g; fat 4.5g; cholesterol 8.8mg; sodium 587.1mg. Full Nutrition