Instant Pot Taco Soup

Name: Instant Pot Taco Soup
Prep time: 5 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground beef; 1 small onion, diced; 1 (15.5 ounce) can black beans, rinsed and drained; 1 (15.25 ounce) can whole kernel corn, drained; 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®); 1 (8 ounce) can tomato sauce; 1 cup beef broth; 1 (1.25 ounce) package taco seasoning mix; 2 avocados, sliced; 0.25 cup shredded Oaxaca cheese, or to taste

4.9

(15)

15 Reviews

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This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL. If you want a thicker soup, omit the broth. Serve with tortilla chips is you like.

Recipe by thedailygourmet

Updated on February 17, 2023

2

Prep Time:

5 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 pound ground beef
1 small onion, diced
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 cup beef broth (Optional)
1 (1.25 ounce) package taco seasoning mix
2 avocados, sliced
¼ cup shredded Oaxaca cheese, or to taste

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.

Nutrition Facts (per serving)

428	Calories
21g	Fat
40g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 428
% Daily Value *
Total Fat 21g	27%
Saturated Fat 6g	31%
Cholesterol 52mg	17%
Sodium 1518mg	66%
Total Carbohydrate 40g	15%
Dietary Fiber 12g	43%
Total Sugars 6g
Protein 23g
Vitamin C 16mg	78%
Calcium 93mg	7%
Iron 4mg	23%
Potassium 1016mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.