Three-Cheese Cauliflower Casserole

Name: Three-Cheese Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head cauliflower, chopped; 2 ounces fat-free cream cheese, softened; 0.25 cup fat-free milk; 0.25 cup grated Parmesan cheese; 0.25 cup shredded Cheddar cheese; 0.5 cup bread crumbs; 2 tablespoons butter, melted

4.8

(14)

13 Reviews

2 Photos

I made this cauliflower cheese casserole dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Recipe by jentrue

Updated on June 8, 2022

2

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 head cauliflower, chopped
2 ounces fat-free cream cheese, softened
¼ cup fat-free milk
¼ cup grated Parmesan cheese
¼ cup shredded Cheddar cheese
½ cup bread crumbs
2 tablespoons butter, melted

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
Mix bread crumbs and melted butter together in a small bowl.
Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
Bake in the preheated oven until bubbly and browned, about 20 minutes.

Nutrition Facts (per serving)

139	Calories
7g	Fat
13g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 139
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	21%
Cholesterol 19mg	6%
Sodium 257mg	11%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 7g
Vitamin C 45mg	223%
Calcium 140mg	11%
Iron 1mg	5%
Potassium 349mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.