Pan-Roasted Brussels Sprouts


These pan-roasted Brussels sprouts are cooked in olive oil and lemon juice. This recipe is the perfect side dish for any meat, fish, or plant-based protein. Serve this with my recipes for steaks with truffle butter, garlic mashed potatoes, and bag-roasted asparagus.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins


  • 2 tablespoons olive oil

  • 2 teaspoons minced garlic

  • 1 pound Brussels sprouts

  • sea salt and freshly ground black pepper to taste

  • ½ lemon, juiced


  1. Heat olive oil in a medium skillet over medium-high heat. Sauté garlic in hot oil until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Pour in lemon juice. Cook, stirring occasionally, until sprout leaves begin to brown, about 3 minutes.

  2. Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts (per serving)

111 Calories
7g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 111
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 109mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 4g
Vitamin C 97mg 485%
Calcium 50mg 4%
Iron 3mg 14%
Potassium 448mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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