Pan-Roasted Brussels Sprouts

Name: Pan-Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 2 teaspoons minced garlic; 1 pound Brussels sprouts; sea salt and freshly ground black pepper to taste; 0.5 lemon, juiced

5.0

(5)

5 Reviews

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These pan-roasted Brussels sprouts are cooked in olive oil and lemon juice. This recipe is the perfect side dish for any meat, fish, or plant-based protein. Serve this with my recipes for steaks with truffle butter, garlic mashed potatoes, and bag-roasted asparagus.

Recipe by Tony

Updated on October 27, 2022

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
2 teaspoons minced garlic
1 pound Brussels sprouts
sea salt and freshly ground black pepper to taste
½ lemon, juiced

Directions

Heat olive oil in a medium skillet over medium-high heat. Sauté garlic in hot oil until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Pour in lemon juice. Cook, stirring occasionally, until sprout leaves begin to brown, about 3 minutes.
Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts (per serving)

111	Calories
7g	Fat
11g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 111
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 109mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	15%
Total Sugars 3g
Protein 4g
Vitamin C 97mg	485%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 448mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.