Vegan Kale Smoothie

Name: Vegan Kale Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups chopped kale; 1 cup frozen mango chunks; 1 cup frozen pineapple chunks; 1 cup almond-coconut milk, or more if needed; 1 small banana; 2 tablespoons chia seeds; 1 tablespoon flax seed

4.0

(1)

1 Review

1 Photo

Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!

Recipe by Megan Wei

Updated on March 18, 2021

Prep Time:

5 mins

Total Time:

5 mins

Servings:

4

Yield:

4 cups

Jump to Nutrition Facts

Ingredients

2 cups chopped kale
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 cup almond-coconut milk, or more if needed
1 small banana
2 tablespoons chia seeds
1 tablespoon flax seed

Directions

Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.

Cook's Note:

You can also use coconut milk or other plant-based milk instead of almond-coconut milk.

Nutrition Facts (per serving)

163	Calories
4g	Fat
33g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 163
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	7%
Sodium 18mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	19%
Total Sugars 22g
Protein 3g
Vitamin C 36mg	182%
Calcium 68mg	5%
Iron 1mg	7%
Potassium 288mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.