Vegan Kale Smoothie


Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!

Prep Time:
5 mins
Total Time:
5 mins
4 cups


  • 2 cups chopped kale

  • 1 cup frozen mango chunks

  • 1 cup frozen pineapple chunks

  • 1 cup almond-coconut milk, or more if needed

  • 1 small banana

  • 2 tablespoons chia seeds

  • 1 tablespoon flax seed


  1. Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.

Cook's Note:

You can also use coconut milk or other plant-based milk instead of almond-coconut milk.

Nutrition Facts (per serving)

163 Calories
4g Fat
33g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 163
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Sodium 18mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 19%
Total Sugars 22g
Protein 3g
Vitamin C 36mg 182%
Calcium 68mg 5%
Iron 1mg 7%
Potassium 288mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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