Orange Creamsicle® Protein Shake

Rating: 4.78 stars
9 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Packed with protein, this shake is reminiscent of the famous ice cream bar. Tasty, healthy, and sure to keep you full until lunch or beyond.

By Yoly
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Combine orange segments, zest, soy milk, yogurt, protein powder, ice, and vanilla extract in a blender. Blend until smooth.

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Cook's Notes:

Substitute vanilla Greek yogurt for the plain yogurt if desired.

Tips

For a more intense orange flavor, freeze orange juice and use in place of ice cubes.

Nutrition Facts

Per Serving:
510.4 calories; 54.1 g protein; 26.8 g carbohydrates; 44.7 mg cholesterol; 433.1 mg sodium. Full Nutrition

Reviews (7)

Read More Reviews

Most helpful positive review

KC James
Rating: 5 stars
06/01/2020
A little too pulpy, but pouring it through a strainer got the big chunks out and made it much more pleasant. To be fair, not liking pulp is just a personal preference and overall, the recipe is absolutely delicious Read More
9 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
KC James
Rating: 5 stars
06/01/2020
A little too pulpy, but pouring it through a strainer got the big chunks out and made it much more pleasant. To be fair, not liking pulp is just a personal preference and overall, the recipe is absolutely delicious Read More
Rider
Rating: 5 stars
02/26/2020
I only put in half of the yogurt because the whole container sounded like it would be too much. I think it's de;licious. I will save this recipe. Read More
1kid5kids
Rating: 5 stars
02/26/2020
I make 2 because kiddies want some. I only have 1 yogurt for 2. But we like it like that. Read More
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elle00
Rating: 4 stars
02/25/2020
Ive been making a similar smoothie for a while now and love it. I use Kefir instead of soy milk and yogurt. Sometimes I throw in a cube of frozen spinach (or fresh). I only gave 4 stars as the one I make is slightly different and it truly does taste like a creamsicle! Read More
mdr2450
Rating: 5 stars
02/26/2020
I liked it. Read More
Eric Casillas
Rating: 5 stars
03/03/2020
Turned out great! Just subbed fat free milk And used Greek Honey yogurt. Taste just like a creamsicle! Read More
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CalGirl
Rating: 5 stars
03/04/2020
Easy recipe and tasted good. I made orange juice ice cubes. Great way to get more protein. I will be making again. Read More
KC James
Rating: 5 stars
06/01/2020
A little too pulpy, but pouring it through a strainer got the big chunks out and made it much more pleasant. To be fair, not liking pulp is just a personal preference and overall, the recipe is absolutely delicious Read More
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