Orange Creamsicle® Protein Shake

Rating: 4.78 stars
9 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Packed with protein, this shake is reminiscent of the famous ice cream bar. Tasty, healthy, and sure to keep you full until lunch or beyond.

By Yoly

Gallery

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 shake
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Combine orange segments, zest, soy milk, yogurt, protein powder, ice, and vanilla extract in a blender. Blend until smooth.

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Cook's Notes:

Substitute vanilla Greek yogurt for the plain yogurt if desired.

For a more intense orange flavor, freeze orange juice and use in place of ice cubes.

Nutrition Facts

Per Serving:
510 calories; protein 54.1g; carbohydrates 26.8g; fat 19.8g; cholesterol 44.7mg; sodium 433.1mg. Full Nutrition
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Reviews (7)

Read More Reviews

Most helpful positive review

KC James
Rating: 5 stars
06/01/2020
A little too pulpy, but pouring it through a strainer got the big chunks out and made it much more pleasant. To be fair, not liking pulp is just a personal preference and overall, the recipe is absolutely delicious Read More
9 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Rider
Rating: 5 stars
02/26/2020
I only put in half of the yogurt because the whole container sounded like it would be too much. I think it's de;licious. I will save this recipe. Read More
1kid5kids
Rating: 5 stars
02/26/2020
I make 2 because kiddies want some. I only have 1 yogurt for 2. But we like it like that. Read More
elle00
Rating: 4 stars
02/25/2020
Ive been making a similar smoothie for a while now and love it. I use Kefir instead of soy milk and yogurt. Sometimes I throw in a cube of frozen spinach (or fresh). I only gave 4 stars as the one I make is slightly different and it truly does taste like a creamsicle! Read More
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mdr2450
Rating: 5 stars
02/26/2020
I liked it. Read More
Eric Casillas
Rating: 5 stars
03/03/2020
Turned out great! Just subbed fat free milk And used Greek Honey yogurt. Taste just like a creamsicle! Read More
CalGirl
Rating: 5 stars
03/04/2020
Easy recipe and tasted good. I made orange juice ice cubes. Great way to get more protein. I will be making again. Read More
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KC James
Rating: 5 stars
06/01/2020
A little too pulpy, but pouring it through a strainer got the big chunks out and made it much more pleasant. To be fair, not liking pulp is just a personal preference and overall, the recipe is absolutely delicious Read More
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