Apple Oatmeal
Servings Per Recipe: 2
Calories: 468.3
% Daily Value *
protein: 9.7g 19 %
carbohydrates: 72.4g 23 %
dietary fiber: 6.6g 27 %
sugars: 39.4g
fat: 16.7g 26 %
saturated fat: 9.3g 47 %
cholesterol: 40.3mg 13 %
vitamin a iu: 621.9IU 12 %
niacin equivalents: 2.7mg 21 %
vitamin b6: 0.1mg 7 %
vitamin c: 2.9mg 5 %
folate: 21.4mcg 5 %
calcium: 205mg 21 %
iron: 2.1mg 12 %
magnesium: 75mg 27 %
potassium: 419.9mg 12 %
sodium: 443.3mg 18 %
thiamin: 0.4mg 36 %
calories from fat: 150.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
