Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.

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Recipe Summary

cook:
5 mins
total:
10 mins
prep:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana and milk in a small blender; blend until smooth.

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  • Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.

  • Stir in peanut butter and protein powder.

Nutrition Facts

381 calories; protein 45g; carbohydrates 37.6g; fat 6.9g; cholesterol 13.7mg; sodium 277.4mg. Full Nutrition
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