This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana and milk in a small blender; blend until smooth.

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  • Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.

  • Stir in peanut butter and protein powder.

Nutrition Facts

381 calories; protein 45g; carbohydrates 37.6g; fat 6.9g; cholesterol 13.7mg; sodium 277.4mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/22/2020
Both my Hubby and I really enjoyed the flavor of this oatmeal. However, I used an unflavored, unsweetened protein powder, and only 1 tbsp at that. I think an entire scoop (the one that came in the protein powder) would have been far too much for just 1/4 cup of oats. I also added a pinch of salt, vanilla extract, and some cinnamon to make up for the fact that the protein powder was unflavored. This oatmeal comes together very quickly and easily (plus it has plenty of peanut butter and banana flavor) that it would make a great anytime snack. I topped mine with extra banana slices and some extra melted peanut butter. Will make again! Thank you for the recipe! Read More
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