This chaffles recipe makes low-carb waffles that can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and a drizzle of sugar-free syrup.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
2 chaffles


  • 1 large egg

  • ½ cup shredded mozzarella cheese


  1. Preheat a waffle maker.

  2. Whisk egg in a small bowl; stir in mozzarella cheese until batter is well combined.

  3. Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until steaming stops and chaffle is well-browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat with remaining batter.


I use the very affordable Dash mini waffle maker to make chaffles.

Nutrition Facts (per serving)

108 Calories
7g Fat
1g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 108
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 18%
Cholesterol 111mg 37%
Sodium 210mg 9%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 10g
Calcium 234mg 18%
Iron 1mg 3%
Potassium 57mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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