Chaffles

Name: Chaffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 large egg; 0.5 cup shredded mozzarella cheese

4.7

(11)

8 Reviews

3 Photos

This chaffles recipe makes low-carb waffles that can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and a drizzle of sugar-free syrup.

Recipe by lutzflcat

Updated on April 24, 2023

3

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 chaffles

Jump to Nutrition Facts

Ingredients

1 large egg
½ cup shredded mozzarella cheese

Directions

Preheat a waffle maker.
Whisk egg in a small bowl; stir in mozzarella cheese until batter is well combined.
Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until steaming stops and chaffle is well-browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat with remaining batter.

Tips

I use the very affordable Dash mini waffle maker to make chaffles.

Nutrition Facts (per serving)

108	Calories
7g	Fat
1g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 108
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	18%
Cholesterol 111mg	37%
Sodium 210mg	9%
Total Carbohydrate 1g	0%
Total Sugars 1g
Protein 10g
Calcium 234mg	18%
Iron 1mg	3%
Potassium 57mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.