Easy Breakfast Egg Muffins


These breakfast egg muffins are inspired by your favorite morning casserole or omelet! Great for an on-the-go breakfast and very customizable to your tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to grab in the morning on my way to work.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
12 egg muffins


  • cooking spray

  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 bunch green onions, chopped

  • 8 large eggs

  • 2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)

  • ¼ cup whole milk

  • 1 pinch garlic powder, or to taste

  • 1 pinch onion powder, or to taste

  • salt and ground black pepper to taste

  • ½ (8 ounce) package shredded mild Cheddar cheese


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.

  2. Place bell peppers and green onions into a large bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk until incorporated. Pour mixture equally into the prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.


You can use any shredded cheese you'd like.

You can cook and chop fresh bacon instead of using precooked.

Nutrition Facts (per serving)

135 Calories
9g Fat
3g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 135
% Daily Value *
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 141mg 47%
Sodium 274mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 10g
Vitamin C 24mg 121%
Calcium 107mg 8%
Iron 1mg 6%
Potassium 190mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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