Instant Pot® Seafood Gumbo
Servings Per Recipe: 4
Calories: 423.8
% Daily Value *
protein: 31g 62 %
carbohydrates: 46.2g 15 %
dietary fiber: 2.2g 9 %
sugars: 3.3g
fat: 10.6g 16 %
saturated fat: 5.8g 29 %
cholesterol: 149.3mg 50 %
vitamin a iu: 663.3IU 13 %
niacin equivalents: 8.8mg 68 %
vitamin b6: 0.4mg 26 %
vitamin c: 29.6mg 49 %
folate: 122.4mcg 31 %
calcium: 78.7mg 8 %
iron: 4.9mg 27 %
magnesium: 48.1mg 17 %
potassium: 644.3mg 18 %
sodium: 2112.1mg 85 %
thiamin: 0.4mg 35 %
calories from fat: 95.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.