Basic Millet
Servings Per Recipe: 4
Calories: 189
% Daily Value *
protein: 5.5g 11 %
carbohydrates: 36.4g 12 %
dietary fiber: 4.3g 17 %
sugars: 0.7g
fat: 2.1g 3 %
saturated fat: 0.4g 2 %
niacin equivalents: 3.4mg 26 %
vitamin b6: 0.2mg 12 %
folate: 42.5mcg 11 %
calcium: 9.4mg 1 %
iron: 1.5mg 8 %
magnesium: 58.8mg 21 %
potassium: 99.3mg 3 %
sodium: 153.2mg 6 %
thiamin: 0.2mg 21 %
calories from fat: 19
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
