Full of iron, potassium, vitamin K, folic acid, and many other nutrients, this cleansing soup full of green veggies is as delicious as it is healthy.

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Recipe Summary

prep:
25 mins
cook:
30 mins
total:
55 mins
Servings:
10
Yield:
10 servings
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.

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  • Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.

  • Ladle soup into bowls and serve each with 1 tablespoon gomasio.

Nutrition Facts

147 calories; protein 6.1g; carbohydrates 14.4g; fat 10.6g; sodium 384mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
05/22/2020
I chose this recipe to add more green food to my diet. I was not sure about this soup, while I was making it I realized it may seem plain with flavor. However, when I ate it, it was so good! This also makes for a huge serving, so I can eat it for a couple of days. I ran out of the vegetable broth and had to use two cups beef broth and added a little bit of salt. Wondering if I even needed to now. It was also fun learning to cook with the vegetables that I had cooked with before. Read More
(1)
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
05/21/2020
I chose this recipe to add more green food to my diet. I was not sure about this soup, while I was making it I realized it may seem plain with flavor. However, when I ate it, it was so good! This also makes for a huge serving, so I can eat it for a couple of days. I ran out of the vegetable broth and had to use two cups beef broth and added a little bit of salt. Wondering if I even needed to now. It was also fun learning to cook with the vegetables that I had cooked with before. Read More
(1)
Rating: 2 stars
07/07/2020
It did not taste good. I found that it lacked flavor and could’ve used some salt. I had to put it on rice because I had to eat it, even thought I didn’t like it. It needs more seasoning because it just tastes like vegetable flavored water. Read More
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