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Pumpkin Spelt Muffins

Rated as 5 out of 5 Stars

"Spelt is an ancient grain that is easier to digest than flour. These little muffins are not dense, the texture resembles a light cake. Baking time will vary depending your oven so start checking these at 18 minutes."
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40 m servings 160
Original recipe yields 12 servings (12 muffins)


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  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  2. Combine flour, pumpkin pie spice, baking soda, salt, and baking powder in a bowl; mix well. Add maple syrup, melted butter, and eggs; mix until all ingredients are incorporated. Add pumpkin puree and stir briefly; do not overmix. Fold in raisins. Spoon batter into the prepared muffin cups.
  3. Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts

Per Serving: 160 calories; 6.6 24.1 3.5 45 311 Full nutrition

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I have made these twice now. They are very tender.

I was looking for a recipe with healthier flour and no sugar added. This somehow popped up and I made it this evening. I followed the recipe exactly (except , no raisins) and the muffins came ou...