Lemon-Pepper Fresh Flounder Fillets
Served with a wedge of lemon and your favorite condiment, this dish is sure to please. Another way to get fiber into your diet. Serve with a wedge of lemon and tartar sauce.
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Recipe Summary
Ingredients
4
Original recipe yields 4 servings
Directions
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Per Serving:
439 calories; protein 22.9g; carbohydrates 37.9g; fat 22.8g; cholesterol 101.3mg; sodium 435.3mg.
Full Nutrition