This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.

Gallery

Recipe Summary

prep:
20 mins
cook:
40 mins
total:
1 hr
Servings:
6
Yield:
6 servings
Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.

    Advertisement
  • Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.

Cook's Notes:

You can use vegetable stock instead of chicken stock if desired.

Choose no-sugar-added tomatoes if possible.

Nutrition Facts

138 calories; protein 6.9g; carbohydrates 23.6g; fat 2.7g; sodium 364.4mg. Full Nutrition
Advertisement

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/28/2020
This is delicious and the browning sauce was an ingredient I never thought to use! Will make again! Read More
(1)
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/27/2020
This is delicious and the browning sauce was an ingredient I never thought to use! Will make again! Read More
(1)
Rating: 3 stars
10/19/2020
This was okay but was pretty bland as written. You definitely need to add more Tony's if you want Cajun flavor and I actually preferred the way it looked prior to adding the browning sauce. This was okay but could use some tweaks to boost the flavor for sure. Read More
Advertisement