Chicken Gumbo Wow
Servings Per Recipe: 6
Calories: 403.8
% Daily Value *
protein: 24.2g 48 %
carbohydrates: 22.8g 7 %
dietary fiber: 3.1g 13 %
sugars: 7g
fat: 23.8g 37 %
saturated fat: 7.5g 38 %
cholesterol: 78.2mg 26 %
vitamin a iu: 753.9IU 15 %
niacin equivalents: 10.2mg 78 %
vitamin b6: 0.4mg 26 %
vitamin c: 34.1mg 57 %
folate: 39.2mcg 10 %
calcium: 26.6mg 3 %
iron: 2.4mg 14 %
magnesium: 33.4mg 12 %
potassium: 388.1mg 11 %
sodium: 1671mg 67 %
thiamin: 0.3mg 28 %
calories from fat: 214.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.