Low-Carb Cassava Crepes

Name: Low-Carb Cassava Crepes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup milk; 2 egg whites; 2 tablespoons melted butter; 1 tablespoon white sugar; 2 teaspoons lemon juice; 1 pinch salt; 1.3333333730698 cups cassava flour

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Delicious, thin crepes that are grain free with a taste and texture just like traditional crepes. They can be used for savory or sweet dishes depending on if you add sugar or not. Depending on the brand of cassava flour you use, you might need to adjust the amounts.

Recipe by A B

Updated on June 19, 2020

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup milk
2 egg whites
2 tablespoons melted butter
1 tablespoon white sugar
2 teaspoons lemon juice
1 pinch salt
1 ⅓ cups cassava flour

Directions

Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon.
Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is as thin as possible. Cook until barely golden brown, about 3 minutes on each side. Plate crepe and repeat with remaining batter.

Cook's Notes:

Use oil instead of butter if desired.

Cook longer for crispy crepes.

Nutrition Facts (per serving)

263	Calories
7g	Fat
46g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	22%
Cholesterol 20mg	7%
Sodium 132mg	6%
Total Carbohydrate 46g	17%
Total Sugars 6g
Protein 4g
Vitamin C 1mg	7%
Calcium 75mg	6%
Potassium 124mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.