Low-Carb Cassava Crepes

Delicious, thin crepes that are grain free with a taste and texture just like traditional crepes. They can be used for savory or sweet dishes depending on if you add sugar or not. Depending on the brand of cassava flour you use, you might need to adjust the amounts.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • 1 cup milk

  • 2 egg whites

  • 2 tablespoons melted butter

  • 1 tablespoon white sugar

  • 2 teaspoons lemon juice

  • 1 pinch salt

  • 1 ⅓ cups cassava flour


  1. Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon.

  2. Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is as thin as possible. Cook until barely golden brown, about 3 minutes on each side. Plate crepe and repeat with remaining batter.

Cook's Notes:

Use oil instead of butter if desired.

Cook longer for crispy crepes.

Nutrition Facts (per serving)

263 Calories
7g Fat
46g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 22%
Cholesterol 20mg 7%
Sodium 132mg 6%
Total Carbohydrate 46g 17%
Total Sugars 6g
Protein 4g
Vitamin C 1mg 7%
Calcium 75mg 6%
Potassium 124mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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