Cooked Kale Salad with Quinoa
Servings Per Recipe: 2
Calories: 284.1
% Daily Value *
protein: 7.3g 15 %
carbohydrates: 44.8g 15 %
dietary fiber: 6.5g 26 %
sugars: 9.4g
fat: 9.5g 15 %
saturated fat: 1.1g 6 %
vitamin a iu: 6737.1IU 135 %
niacin equivalents: 1.6mg 13 %
vitamin b6: 0.3mg 22 %
vitamin c: 71.2mg 119 %
folate: 33.5mcg 8 %
calcium: 78.9mg 8 %
iron: 1.8mg 10 %
magnesium: 28.1mg 10 %
potassium: 385.1mg 11 %
sodium: 803mg 32 %
thiamin: 0.1mg 8 %
calories from fat: 85.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.