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Easy Cabbage, Onion, and Kale Stir-Fry

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"Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth."
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Ingredients

30 m servings 190
Original recipe yields 4 servings

Directions

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  1. Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
  2. Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Footnotes

  • Cook's Notes:
  • Red Russian or lacinato (Tuscan, dinosaur) kale is less bitter. Avoid thicker stems for a milder, and more tender, dish.
  • Chopped browned garlic is a strong flavor and some may prefer to omit this.

Nutrition Facts


Per Serving: 190 calories; 11.1 21.3 5.4 < 1 176 Full nutrition

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