Easy Cabbage, Onion, and Kale Stir-Fry

Name: Easy Cabbage, Onion, and Kale Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 3 tablespoons olive oil; 2 cloves garlic, smashed; 0.25 head cabbage, cut into strips; 1 bunch kale, cut into strips; 2 medium sweet onions (such as Vidalia®), cut into strips; 0.25 cup chicken bone broth; 1 pinch salt; 1 pinch red pepper flakes

4.5

(4)

3 Reviews

3 Photos

Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.

Recipe by bdmccarthy

Updated on February 15, 2023

3

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
2 cloves garlic, smashed
¼ head cabbage, cut into strips
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips
¼ cup chicken bone broth
1 pinch salt
1 pinch red pepper flakes

Directions

Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Cook's Notes:

Red Russian or lacinato (Tuscan, dinosaur) kale is less bitter. Avoid thicker stems for a milder, and more tender, dish.

Chopped browned garlic is a strong flavor and some may prefer to omit this.

Nutrition Facts (per serving)

190	Calories
11g	Fat
21g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Cholesterol 0mg	0%
Sodium 176mg	8%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	18%
Total Sugars 5g
Protein 5g
Vitamin C 166mg	831%
Calcium 197mg	15%
Iron 3mg	14%
Potassium 718mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.