Indian Kale with Chickpeas
Servings Per Recipe: 4
Calories: 211.7
% Daily Value *
protein: 6.4g 13 %
carbohydrates: 30.9g 10 %
dietary fiber: 7g 28 %
sugars: 1.8g
fat: 8.5g 13 %
saturated fat: 1.1g 6 %
vitamin a iu: 1249.4IU 25 %
niacin equivalents: 1.5mg 11 %
vitamin b6: 0.6mg 39 %
vitamin c: 51.5mg 86 %
folate: 78.6mcg 20 %
calcium: 86.4mg 9 %
iron: 4mg 22 %
magnesium: 47.2mg 17 %
potassium: 353.6mg 10 %
sodium: 385.8mg 15 %
thiamin: 0.1mg 8 %
calories from fat: 76.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.