Indian Kale and Moong Dal

Directions

Instructions Checklist

• Step 1

  Soak moong dal in water for 30 minutes. Drain.

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• Step 2

  Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.

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Nutrition Facts

Per Serving:

131 calories; protein 7.1g; carbohydrates 17.4g; fat 4g; sodium 53.4mg. Full Nutrition