Sweet Potato and Kale Soup

Rating: 5 stars
10 Ratings
  • 5 star values: 10
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

By France C

Gallery
1 more images

Recipe Summary

prep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
6
Yield:
6 servings
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.

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  • Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

Nutrition Facts

Per Serving:
308 calories; protein 7.2g; carbohydrates 40.7g; fat 14g; sodium 969.6mg. Full Nutrition
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Reviews (7)

Read More Reviews

Most helpful positive review

hrsecrzyny
Rating: 5 stars
01/31/2020
This soup is really, really tasty! Made mostly as written, except I used the whole can of unsweetened coconut milk. Did not add extra salt. I also added tofu to pump up the protein. Yummy! Read More
Helpful
(2)
10 Ratings
  • 5 star values: 10
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
hrsecrzyny
Rating: 5 stars
01/30/2020
This soup is really, really tasty! Made mostly as written, except I used the whole can of unsweetened coconut milk. Did not add extra salt. I also added tofu to pump up the protein. Yummy! Read More
Helpful
(2)
Serena Pritchard
Rating: 5 stars
02/21/2020
It was delicious, I will be making this soup again. Read More
Mary S
Rating: 5 stars
02/10/2020
First time, followed the recipe as written and it was pretty good. Second time, added more salt than the first time, about 1.5 tsp, and used coconut drink from a carton instead of canned coconut milk. Also, added a little more curry powder and it was fabulous. Both times, used low sodium vegetable broth. Read More
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Tony in PS
Rating: 5 stars
02/11/2020
Made it according to the recipe. Used "Better than Bouillon" vegetable stock. Turned out delicious. Read More
Chieftb
Rating: 5 stars
02/27/2020
This soup is soooo yummy. Easy to make and fast. The only change I made was increasing the curry for a little more punch. Family loves this healthy soup. Read More
Reina
Rating: 5 stars
02/11/2020
I had a curry “blend” spice that I used for all the spices. Read More
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chicknpiza
Rating: 5 stars
06/06/2020
Incredibly delicious. I did use a stick blender to break it up a little bit, but retained plenty of texture. Read More
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