protein: 76.4g 153 %
carbohydrates: 3g 1 %
dietary fiber: 0.9g 4 %
soluble fiber: 0.3g
insoluble fiber: 0.4g
sugars: 1.3g
monosaccharides: 0.5g
disaccharides: 0.8g
other carbs: 0.8g
fat: 61.6g 95 %
saturated fat: 17.6g 88 %
mono fat: 25.5g
poly fat: 13.2g
cholesterol: 306.5mg 102 %
water: 969.4g
ash: 2.7g
vitamin a iu: 4266.9IU 85 %
vitamin a re: 544.9RE
vitamin a carotenoid: 377.4RE
vitamin a retinol: 167.5RE
vitamin a carotene: 1841.5mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 28.1mg
niacin equivalents: 42.2mg 211 %
vitamin b6: 1.5mg 74 %
vitamin b12: 1.3mcg 21 %
vitamin c: 8.8mg 15 %
vitamin e alpha equivalents: 1.4mg
vitamin e iu: 2.1IU 7 %
vitamin e mg: 1.4mg
folate: 35.6mcg 9 %
vitamin k: 14.6mcg 18 %
pantothenic acid: 3.8mg 38 %
calcium: 81.8mg 8 %
copper: 0.3mg 14 %
iron: 3.8mg 21 %
magnesium: 93.3mg 23 %
manganese: 0.1mg 7 %
phosphorus: 614.6mg 61 %
potassium: 902.7mg 26 %
selenium: 59.1mcg 84 %
sodium: 336.4mg 14 %
zinc: 5.4mg 36 %
omega 3 fatty acid: 0.7g
omega 6 fatty acid: 12.1g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
trans fatty acid: 0g
biotin: 1.1mcg
boron: 125.4mg
chromium: 0.1mcg
fluoride: 538.6mg
molybdenum: 2mcg 3 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0g
pyramid vegetables: 0
exchange vegetables: 0
energy: 14.2
aspartic acid: 0.1g
glutamic acid: 0.1g
phytosterols: 3.7mg
thiamin: 0mg 2 %
riboflavin: 0mg 1 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.