Air Fryer Keto Pork Chops

Name: Air Fryer Keto Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 boneless pork chops, 1/2-inch thick; 1 pinch salt and ground black pepper to taste; 1 egg; 0.33333334326744 cup grated Parmesan cheese; 0.33333334326744 cup almond flour; 0.5 teaspoon salt; 0.25 teaspoon pepper; 0.25 teaspoon garlic powder; 1 serving avocado oil cooking spray

4.5

(8)

4 Reviews

3 Photos

These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

Recipe by Yoly

Updated on March 28, 2021

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 boneless pork chops, 1/2-inch thick
1 pinch salt and ground black pepper to taste
1 egg
⅓ cup grated Parmesan cheese
⅓ cup almond flour
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
1 serving avocado oil cooking spray

Directions

Season pork chops with salt and pepper on both sides.
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Cook's Note:

If you are using bone-in pork chops, increase the cooking time by about 2 minutes.

Nutrition Facts (per serving)

365	Calories
17g	Fat
3g	Carbs
47g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat 17g	22%
Saturated Fat 5g	25%
Cholesterol 159mg	53%
Sodium 516mg	22%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 47g
Vitamin C 0mg	1%
Calcium 89mg	7%
Iron 1mg	7%
Potassium 572mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.