Air Fryer Keto Pork Chops


These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • 4 boneless pork chops, 1/2-inch thick

  • 1 pinch salt and ground black pepper to taste

  • 1 egg

  • cup grated Parmesan cheese

  • cup almond flour

  • ½ teaspoon salt

  • ¼ teaspoon pepper

  • ¼ teaspoon garlic powder

  • 1 serving avocado oil cooking spray


  1. Season pork chops with salt and pepper on both sides.

  2. Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.

  3. Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

  4. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Cook's Note:

If you are using bone-in pork chops, increase the cooking time by about 2 minutes.

Nutrition Facts (per serving)

365 Calories
17g Fat
3g Carbs
47g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5g 25%
Cholesterol 159mg 53%
Sodium 516mg 22%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 47g
Vitamin C 0mg 1%
Calcium 89mg 7%
Iron 1mg 7%
Potassium 572mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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