Air Fryer Keto Pork Chops

4 Ratings
  • 5 3
  • 4 1
  • 3 0
  • 2 0
  • 1 0

These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

By Yoly

Gallery

Recipe Summary

cook:
15 mins
total:
25 mins
prep:
10 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Season pork chops with salt and pepper on both sides.

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  • Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.

  • Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

  • Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Cook's Note:

If you are using bone-in pork chops, increase the cooking time by about 2 minutes.

Nutrition Facts

Per Serving:
365 calories; protein 47.2g; carbohydrates 2.8g; fat 17.4g; cholesterol 158.9mg; sodium 515.6mg. Full Nutrition
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