These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Season pork chops with salt and pepper on both sides.

  • Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.

  • Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

  • Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Cook's Note:

If you are using bone-in pork chops, increase the cooking time by about 2 minutes.

Nutrition Facts

365 calories; 17.4 g total fat; 159 mg cholesterol; 516 mg sodium. 2.8 g carbohydrates; 47.2 g protein; Full Nutrition