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Hemp Seed Oatmeal

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"This recipe produces a nutty tasting (as hemp seeds taste like sunflower seeds) version of apple-cinnamon oatmeal, and it will help anyone who is on a diet or looking for a nutritious meal. You can buy the seeds over the Internet or at many health food stores. There are no known allergy problems associated with the seeds."
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20 m servings 385
Original recipe yields 2 servings


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  1. Bring water and apple cider to a boil in a medium saucepan. Stir in oats, reduce heat to low, and cook, stirring occasionally, for 3 minutes. Add apple, cinnamon, and vanilla extract. Cook, stirring gently, until tender, about 3 minutes more.
  2. Remove oatmeal from heat; add hemp milk and hemp seeds. Stir and serve.

Nutrition Facts

Per Serving: 385 calories; 12.1 58.5 12.6 0 37 Full nutrition

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