Hemp Seed Oatmeal
Servings Per Recipe: 2
Calories: 385.5
% Daily Value *
protein: 12.6g 25 %
carbohydrates: 58.5g 19 %
dietary fiber: 7.5g 30 %
sugars: 22g
fat: 12.1g 19 %
saturated fat: 1.3g 7 %
vitamin a iu: 10.3IU
niacin equivalents: 1.8mg 14 %
vitamin c: 3.5mg 6 %
folate: 13mcg 3 %
calcium: 39.7mg 4 %
iron: 2mg 11 %
magnesium: 60.7mg 22 %
potassium: 230.3mg 6 %
sodium: 36.9mg 2 %
thiamin: 0.3mg 30 %
calories from fat: 108.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.