Banana-Oat Protein Shake
Servings Per Recipe: 2
Calories: 380.8
% Daily Value *
protein: 31.8g 64 %
carbohydrates: 64.6g 21 %
dietary fiber: 7.1g 29 %
sugars: 37g
fat: 2.2g 3 %
saturated fat: 1.2g 6 %
cholesterol: 9.4mg 3 %
vitamin a iu: 97.2IU 2 %
niacin equivalents: 2mg 16 %
vitamin b6: 0.6mg 37 %
vitamin c: 12.9mg 22 %
folate: 38.1mcg 10 %
calcium: 36.4mg 4 %
iron: 1.1mg 6 %
magnesium: 70.2mg 25 %
potassium: 754.9mg 21 %
sodium: 174.7mg 7 %
thiamin: 0.2mg 17 %
calories from fat: 19.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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