Kachumbari
Servings Per Recipe: 4
Calories: 124
% Daily Value *
protein: 2.8g 6 %
carbohydrates: 14.7g 5 %
dietary fiber: 6.1g 24 %
sugars: 5.6g
fat: 7.7g 12 %
saturated fat: 1.1g 6 %
vitamin a iu: 1355.1IU 27 %
niacin equivalents: 2.2mg 17 %
vitamin b6: 0.3mg 19 %
vitamin c: 30.6mg 51 %
folate: 70.9mcg 18 %
calcium: 36.8mg 4 %
iron: 11.4mg 63 %
magnesium: 50.3mg 18 %
potassium: 658.9mg 19 %
sodium: 931.7mg 37 %
thiamin: 0.1mg 15 %
calories from fat: 69.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.