Gluten-Free Banana Oatmeal Muffins

Name: Gluten-Free Banana Oatmeal Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 cups gluten-free flour blend (such as Namaste®); 1 cup gluten-free quick-cooking oats; 0.25 cup white sugar; 2 teaspoons baking powder; 1 teaspoon baking soda; 0.5 teaspoon salt; 1 egg; 1 cup milk; 0.33333334326744 cup applesauce; 0.5 teaspoon vanilla extract; 1 cup mashed banana

4.0

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2 Reviews

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These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Recipe by Sheri @myurbanspice

Published on June 19, 2020

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

1 ½ cups gluten-free flour blend (such as Namaste®)
1 cup gluten-free quick-cooking oats
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
1 cup milk
⅓ cup applesauce
½ teaspoon vanilla extract
1 cup mashed banana

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.
Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.
Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Cook's Notes:

You can use oil instead of applesauce, or a combination of the two.

Add a couple handfuls of mini chocolate chips if you like.

You can also bake these in a 29-cup lined mini muffin tin, but baking time will be shorter.

Nutrition Facts (per serving)

134	Calories
2g	Fat
28g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 134
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	3%
Cholesterol 15mg	5%
Sodium 297mg	13%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	11%
Total Sugars 9g
Protein 4g
Vitamin C 2mg	9%
Calcium 76mg	6%
Iron 1mg	3%
Potassium 133mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.