Gluten-Free Banana Oatmeal Muffins


These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
12 muffins


  • 1 ½ cups gluten-free flour blend (such as Namaste®)

  • 1 cup gluten-free quick-cooking oats

  • ¼ cup white sugar

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 1 egg

  • 1 cup milk

  • cup applesauce

  • ½ teaspoon vanilla extract

  • 1 cup mashed banana


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.

  2. Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.

  3. Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.

  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Cook's Notes:

You can use oil instead of applesauce, or a combination of the two.

Add a couple handfuls of mini chocolate chips if you like.

You can also bake these in a 29-cup lined mini muffin tin, but baking time will be shorter.

Nutrition Facts (per serving)

134 Calories
2g Fat
28g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 134
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 15mg 5%
Sodium 297mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 4g
Vitamin C 2mg 9%
Calcium 76mg 6%
Iron 1mg 3%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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